Evidence-Based Birth & Fourth Trimester Wellness
Every birth and postpartum journey is deeply personal, which is why all of our doula packages can be customized to provide the level of care and support that best fits your family’s unique needs. We offer flexible payment plans and deposit options to help make doula care more accessible, and as a military spouse, we proudly provide military discounts as a thank-you to those who have or are serving or those affiliated. Our mission is to ensure compassionate, evidence-based support is available to all families by creating services that are both personalized and attainable. Please contact Carrot or your employer to utilize your doula benefits. FSA/HSA also accepted.
Soul Good Birth Support
$1200
Your birth package includes:
Two personalized prenatal planning visits
Birth preferences and birth plan guidance
Labor preparation and comfort techniques
Soul Good Comfort Toolkit
Partner education and hands-on support
On-call availability
Unlimited text and phone support during pregnancy
Continuous in-person labor and birth support
Immediate postpartum support after birth
One in-home postpartum visit
Evidence-based resources and educational materials
Backup doula coordination for peace of mind
What You Can Expect
As your doula, I'll provide calm, continuous support throughout labor
Evidence-based information to help you make informed decisions
Position changes and movement to encourage labor progress
Counterpressure, massage, breathing, and relaxation techniques
Emotional reassurance during every stage of labor
Support for your partner so they feel confident and involved
A steady, familiar presence from early labor through your baby's arrival
Continue Your Support Into Postpartum
Because birth is only the beginning, many of my families choose to continue care with postpartum support after baby arrives. From newborn care and feeding guidance to maternal recovery, sleep support, and establishing healthy routines, I'll help your family navigate the transition home with confidence.
Postpartum Doula Packages
🌿 Gentle Postpartum Reset Session
For immediate emotional grounding and stabilization after birth. 👉 Total Support: 15 hours of dedicated postpartum support
🌙 Restorative Overnight Care ⭐
For families prioritizing sleep, recovery, and overnight newborn support. 👉 Total Support: 80 hours of dedicated postpartum support
🌿 3 Weeks: Nurtured Beginnings
For building confidence, rhythm, and sustainable newborn care routines
👉 Total Support: 108 hours of dedicated postpartum support
👑 Fourth Trimester Full Circle Care (Premium)
For families seeking complete fourth-trimester care, continuity, and ongoing emotional + physical support without navigating recovery alone.
👉 Total Support: 160 hours of dedicated postpartum support
Our Services
Birth & Postpartum Doula Services
At Soul Good Doulas, we provide emotional and physical support during your pregnancy, labor, and postpartum period. Our experienced doulas will help you have a positive birth experience and provide evidence-based information to help you make informed decisions.
Prenatal Yoga
We offer childbirth education classes to help you prepare your body and mind for birth. Our classes are designed to help you increase knowledge and courage.
Lactation Consultant
We are here to support you with breastfeeding. We provide one-on-one consultations, as well as group classes to help you learn about breastfeeding positions, latch techniques, and common challenges.
Placenta Encapsulation
We offer placenta encapsulation services to help you recover from birth faster. Our encapsulation process is done in a safe and hygienic manner, and we provide you with capsules that can help increase your energy, balance your hormones, and boost your milk supply.
Meal Prep
We know how difficult it can be to prepare meals during the postpartum period. That's why we offer meal prep services to help you nourish your body and mind. Our meals are designed to be nutritious, delicious, and tailored to your dietary needs.
Breast Milk Jewelry
We offer breast milk jewelry services to help you preserve your breastfeeding journey. Our customized jewelry is made with your breast milk, and can be a beautiful and sentimental keepsake for you and your family.